Jessie TAug 15, 20217 minSelf-Care EverythingSelf care has so many benefits, and quite frankly, self care is necessary for optimal health. However, self care isn't always about...
Jessie TAug 1, 20214 minThe Ultimate Guide to Understanding Your PerfectionismWhat is a Perfectionist? Before we dive into the nitty gritty stuff, let's start by first understanding what exactly a perfectionist is....
Jessie TSep 24, 20203 minHow to Support a Loved One Struggling with DepressionBefore helping your struggling loved one, it’s important to understand that depression is a serious condition. It can impact sleep...