The Mastery Method
Let me Guess:
You stumbled across this page because you feel trapped by intrusive thoughts and limiting beliefs telling you that you aren’t good enough. And even after reading all the self help books, you still have this mean girl stuck inside your head telling you you're unworthy and you should be further along in your life than you are. You feel like no matter what you do you can’t live up to your own expectations, and that keeps you in a constant cycle of negative self talk and frustration. Setting boundaries is always a struggle because you get a knot in your stomach every time someone asks you to do something you KNOW you don’t want to do, but you say yes any way - every time. You're constantly needing validation and reassurance from others, but you're scared to be vulnerable with them because they could hurt you or take advantage of you if you let your guard down...
I've been there, too
and I want to guide you through a deep transformation that will have you breaking those negative patterns keeping you stuck and playing life from the sidelines...
a High Performance Coach + Mindset Mentor
I have two graduate degrees in Clinical Mental Health Counseling, and I decided to shift my practice to coaching about a year ago. Over the course of the last five years, I have served people struggling with anxiety and overwhelm, depression, sexuality, body image and eating disorders, and substance use. People I've worked with include adults, adolescents, college students, and Division 1 University level student-athletes.
Ok, enough about
To be brutally honest: I also used to feel the pain of feeling stuck in a life I didn't love. I was doing things I didn't want to do; everything I did, I needed validation from someone to tell me I was doing the right thing or making the right decision; my boundaries were non existent; I was in and out of toxic relationships throughout high school and college; I constantly put a smile on my face and let out loud laughs for the world to hear, even though on the inside I felt empty and numb. It was like I was trying to convince myself everything was perfect
On the outside, I was doing what I was 'supposed to' be doing
I had a supportive family; was enrolled at a great university; lived with awesome friends; had an easy part time job for some side $$ going through school, and was just learning about and navigating through the real world the same way I'd imagine most early 20s year olds would
But on the inside, I was empty, and the emptiness was daunting...
After another failed relationship, I finally decided to start my own personal development journey: I packed up my stuff and drove 22 hours down the coast to South Florida from my home town in Western Massachusetts.
It was my first time living far from home. I was terrified and had no clue what to expect. I just knew I needed to be on my own for a while.
As it turned out, I had my own traumas I had to work through, and my own inner child to reconnect with.
Now I'm living life free of self doubt, inner criticism and comparison, and I know how to deal with difficult emotions as they arise.
Doing the work to heal your core wounds is absolutely life changing, and now, my life and so many of my client's lives are filled with FUN, freedom, connection, love, and fulfillment.
I get to combine my personal and professional experiences to help other people step into their power and make their visions come to life.
Wanna be next?
The Private 12 Week Coaching Program designed to take you from just surviving to fully thriving. It's time to take your power back so you can stop living out of old patterns and wake up to your highest self. Let's bring your biggest visions to life.
The Mastery Method
Here's what you get...
Weekly 60 minute 1:1 coaching calls
24/7 support from me via text and voice messaging on Voxer
Custom-made healthy habit routines you'll love to keep you on track towards your goals
Weekly tools, strategies, and assignments between sessions that will call you forward to live your best life!
The Mastery Behind the Method
Do you feel unsure of your future? Maybe you’re doubting yourself or just feeling completely overwhelmed? We're getting crystal clear on your vision, values, and purpose by assessing each area of your life and creating a strategic plan to improve each one. It’s time to say goodbye to self doubt and overwhelm!
Creating healthy habits and rituals is the first step to setting yourself up for success. Learn how to start and end your days the right way to make your mind the catalyst to success. Plus, you’ll fall in love with your morning and evening routines!
Did you know animals process experiences differently than humans? When you see, for example, a dog shaking himself out, he is actually releasing energy from his body. Humans often ignore their bodies and live solely in their minds. This is why so many people are susceptible to experiencing more negative situations after going through a traumatic event or difficult situation: they are carrying around pent up energy in their bodies, which is attracting that same energy back into their lives. Because animals naturally tend to the sensations in their bodies, they don’t usually suffer from big trauma the same way humans do. Here, you will get support in living more consciously inside your body, and you will learn how to access the beautiful wisdom your body has to offer.
Did you know everything you do and every decision you make is based only on 5% of the conscious mind? The other 95% has everything to do with your subconscious mind. I will help you rewire your subconscious mind by digging deep to uncover your limiting beliefs, removing them, and creating new and more helpful beliefs. Doing so will in turn remove the negative patterns you’ve been playing out that keep you playing small and in your comfort zone. Imagine going from “why me?” to “why not?!” in just three months!
Worrying too much about what people think? People pleasing because setting boundaries is too hard and conflicts are terrifying? The most important relationship you have in your life will always be the relationship you have with yourself. Learn how to cultivate self love. With that, you will learn how to show up more authentically in relationships with others, and will stop feeling guilt or shame when upholding your boundaries. Let's get your oxygen mask on first!
Celebration & Aligned Action
At the end of the program we will reflect on your progress and celebrate your success! It can be easy to get wrapped up in the constant need to do more. The problem is, many people don’t stop to smell the roses! Doing this will increase your confidence, which will set you up for even more success moving forward. In our last session together, we will celebrate you and create a strategic action plan to best support you moving forward.
Coaching with Jessie was one of the best decisions I’ve ever made. She has such beautiful energy and is always able to tap into exactly what I’m feeling. I found her through Instagram, specifically through a post she had about perfectionism. In that post, I felt like she was talking directly to me. I booked my call with her and in the conversations we had even with just one session, I was able to access a deeper level of myself that I never knew I had- now I get to access that version of me every day as I please.
- Alex L
I have struggled with depression and anxiety for years. I’ve also been in therapy for nearly 15 years. Once I started working with Jessie, I realized the number one thing I was struggling with was loving myself. I’m a very competitive person and got so caught up in everybody else’s lives that I wasn’t able to nurture my own. Jessie helped me see the value in myself and what I have to offer the world. She harnessed my own power to manifest my greatness. And she never gave up on me! She is a kind and understanding person who sets realistic goals with me. The key is WITH me - I never feel alone in this journey because of her. Working with Jessie was well worth the money and I would highly recommend working with her to anyone who’s thinking about it. You’ll thank yourself later!
- Bridgette C
Jess was very understanding and willing to work with me during our session together. Her guided meditation helped me "come to earth" and relax for what I could see in front of me. Her tone of voice and professionalism attracted me to mention what I have a difficult time mentioning to other people. This includes my personal interests and what I enjoy as it is left of center and difficult to explain. Jess made it easy to explain my problems and realize all the answers are in front of me; I just need guidance along the way. Jess is an amazing coach and very personable to work with. If anyone is guessing or on the fence to work with her, don't guess. Take a leap of faith, and have the courage to have Jess help you. She's very good at her craft and willing to help you succeed in multiple areas in your life. I would recommend Jess as a coach in two seconds.
- Jason J
Here's what others say:
My promise to you as your coach...
I will help you strategize ways to step into your dreams
(not with the illusion that arriving at your goals will make you “better”)
but because they are alive + important in your heart.
I will see your wholeness even if you forget.
I will remind you that you don’t need fixing, maybe your habits, but not you.
I won’t believe your stories of limitation, but I will be there to encourage
you when you can’t see past them.
I will remind you to embrace your successes + your failures…
to learn from all of it, knowing you aren’t defined by any of it.
I will help you see the impossible.
I will stretch you to step into what you’re truly capable of,
especially if you’re swimming in doubt.
I will hold you accountable to the life you want to live.
I will meet you in the depths of your fears and remind you of your power.
I will not do the work for you – because that wouldn’t serve you...
But I’ll also never ask you to do something I wouldn’t be willing to face myself.
I will commit to doing my own work, so I can hold a clear and compassionate
space for you while you do yours.
I will help you break outdated patterns so you can wake up
to a life that is waiting for you.
One of fulfillment.
One of freedom.
One of enormous possibility.
Life is a game, I will remind you how to PLAY.